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TRAININGTraining_Systems_Folkert_Hesse_Tennis_Training_Tennis_Academy_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlshapeimage_2_link_0
PHILOSOPHYPro_Training_Folkert_Hesse_Tennis_Training_best_Tennis_Academy_in_Dubai_Mallorca_Zuerich_Switzerland.htmlshapeimage_3_link_0
LOCATIONVIP_Training_Folkert_Hesse_Tennis_Training_the_best_Tennis_Academy_in_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlshapeimage_4_link_0
COACHINGJunior_Training_Folkert_Hesse_Tennis_Training_Play_Sight_Tennis_Academy_Konstanz_Dubai_Mallorca_Zuerich_Switzerland.htmlshapeimage_5_link_0
STATSshapeimage_6_link_0
LINKSshapeimage_7_link_0
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TRAINING STATS


TOURNAMENT RESULTS        HALL OF FAME


In the past 20 years the HTT Training Method has produced dozens of champions and helped top junior players and professionals to reach their maximum potential. 
HTT players have been ranked as high as no. 1 in Tennis Europe juniors and no. 16 in the ITF Junior world-ranking, no. 16 in the ITF Junior world-ranking and no. 352 in professional tennis. 
 They have won dozens of regional tournaments, national titles and even the famous junior Orange Bowl.
On this page you find all the stats and results of HTT  players. The results from tournaments and competitions, but also the stats from most of the training drills and exercises to compare yourself with other HTT players.
We hope that these stats will motivate you to improve every day and keep up the hard training week after week. 

Life‘s short, train hard!                                          
                                F. Hesseshapeimage_9_link_0shapeimage_9_link_1shapeimage_9_link_2

TENNIS DRILLS


STATS AND RESULTS

HESSE TENNIS TRAINING
Professional Training and Coaching
TT
H
MOTIVATIONALStats_Folkert_Hesse_Tennis_Training_Dubai_Mallorca_Zuerich_Switzerland.htmlshapeimage_19_link_0

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FITNESS EXERCISES


TEAM DRILLS FULL COURT

100 SHOT BASELINE
50 SHOT BASELINE
25 SHOT BASELINE
10 SHOT BASELINE
50 SHOT FOREH. CROSS
25 SHOT FOREH. CROSS
10 SHOT FOREH. CROSS
50 SHOT BACKH. CROSS
25 SHOT BACKH. CROSS
10 SHOT BACKH. CROSS
50 SHOTS CROSS - LONGLINE
25 SHOTS CROSS - LONGLINE
10 SHOTS CROSS - LONGLINE
100 SHOTS NET - BASELINE
50 SHOTS NET - BASELINE
25 SHOTS NET - BASELINE
100 SHOTS NET -NET
50 SHOTS NET - NET
25 SHOTS NET - NEThttp://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/shapeimage_22_link_0shapeimage_22_link_1shapeimage_22_link_2shapeimage_22_link_3shapeimage_22_link_4shapeimage_22_link_5shapeimage_22_link_6shapeimage_22_link_7shapeimage_22_link_8shapeimage_22_link_9shapeimage_22_link_10shapeimage_22_link_11shapeimage_22_link_12shapeimage_22_link_13shapeimage_22_link_14shapeimage_22_link_15shapeimage_22_link_16shapeimage_22_link_17shapeimage_22_link_18
TEAM DRILLS MID COURT

100 SHOT BASELINE
50 SHOT BASELINE
25 SHOT BASELINE
10 SHOT BASELINE
50 SHOT FOREH. CROSS
25 SHOT FOREH. CROSS
10 SHOT FOREH. CROSS
50 SHOT BACKH. CROSS
25 SHOT BACKH. CROSS
10 SHOT BACKH. CROSS
50 SHOTS CROSS - LONGLINE
25 SHOTS CROSS - LONGLINE
10 SHOTS CROSS - LONGLINE
100 SHOTS NET - BASELINE
50 SHOTS NET - BASELINE
25 SHOTS NET - BASELINE
100 SHOTS NET -NET
50 SHOTS NET - NET
25 SHOTS NET - NETTraining_Systems_Folkert_Hesse_Tennis_Training_Tennis_Academy_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlhttp://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/shapeimage_23_link_0shapeimage_23_link_1shapeimage_23_link_2shapeimage_23_link_3shapeimage_23_link_4shapeimage_23_link_5shapeimage_23_link_6shapeimage_23_link_7shapeimage_23_link_8shapeimage_23_link_9shapeimage_23_link_10shapeimage_23_link_11shapeimage_23_link_12shapeimage_23_link_13shapeimage_23_link_14shapeimage_23_link_15shapeimage_23_link_16shapeimage_23_link_17shapeimage_23_link_18
TEAM DRILLS MINI COURT

100 SHOT BASELINE
50 SHOT BASELINE
25 SHOT BASELINE
10 SHOT BASELINE
50 SHOT FOREH. CROSS
25 SHOT FOREH. CROSS
10 SHOT FOREH. CROSS
50 SHOT BACKH. CROSS
25 SHOT BACKH. CROSS
10 SHOT BACKH. CROSS
50 SHOTS CROSS - LONGLINE
25 SHOTS CROSS - LONGLINE
10 SHOTS CROSS - LONGLINE
100 SHOTS NET - BASELINE
50 SHOTS NET - BASELINE
25 SHOTS NET - BASELINE
100 SHOTS NET -NET
50 SHOTS NET - NET
25 SHOTS NET - NETTraining_Systems_Folkert_Hesse_Tennis_Training_Tennis_Academy_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlhttp://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/shapeimage_24_link_0shapeimage_24_link_1shapeimage_24_link_2shapeimage_24_link_3shapeimage_24_link_4shapeimage_24_link_5shapeimage_24_link_6shapeimage_24_link_7shapeimage_24_link_8shapeimage_24_link_9shapeimage_24_link_10shapeimage_24_link_11shapeimage_24_link_12shapeimage_24_link_13shapeimage_24_link_14shapeimage_24_link_15shapeimage_24_link_16shapeimage_24_link_17shapeimage_24_link_18
BALL MACHINE DRILLS 

25 SHOT FH CROSS
10 SHOT FH CROSS
25 SHOT FH LONGLINE
10 SHOT FH LONGLINE
25 SHOT BH CROSS
10 SHOT BH CROSS
25 SHOT BH LONGLINE
10 SHOT BH LONGLINE
25 SHOT FH -BH LONGLINE
10 SHOT FH -BH LONGLINE
25 SHOT FH -BH CROSS
10 SHOT FH -BH CROSS
25 SHOT FH VOLLEY
10 SHOT FH VOLLEY
25 SHOT BH VOLLEY
10 SHOT BH VOLLEY
25 SHOT FH-BH VOLLEY
10 SHOT FH-BH VOLLEY
10 SHOT SMASHhttp://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/shapeimage_25_link_0shapeimage_25_link_1shapeimage_25_link_2shapeimage_25_link_3shapeimage_25_link_4shapeimage_25_link_5shapeimage_25_link_6shapeimage_25_link_7shapeimage_25_link_8shapeimage_25_link_9shapeimage_25_link_10shapeimage_25_link_11shapeimage_25_link_12shapeimage_25_link_13shapeimage_25_link_14shapeimage_25_link_15shapeimage_25_link_16shapeimage_25_link_17shapeimage_25_link_18
SPRINTS

NET - SERVICELINE
NET - BASELINE
NET - SERVL. - NET - BASEL.
10 LINES SIDESTEP
6 LINES SIDESTEP
SIDELINESTraining_Systems_Folkert_Hesse_Tennis_Training_Tennis_Academy_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlTraining_Systems_Folkert_Hesse_Tennis_Training_Tennis_Academy_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlTraining_Systems_Folkert_Hesse_Tennis_Training_Tennis_Academy_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlTraining_Systems_Folkert_Hesse_Tennis_Training_Tennis_Academy_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlTraining_Systems_Folkert_Hesse_Tennis_Training_Tennis_Academy_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlshapeimage_26_link_0shapeimage_26_link_1shapeimage_26_link_2shapeimage_26_link_3shapeimage_26_link_4shapeimage_26_link_5
CONES

3 CONES SHORT 3 TIMES
3 CONES SHORT 2 TIMES
3 CONES SHORT ONCE
3 CONES LONG 3 TIMES
3 CONES LONG 2 TIMES
3 CONES LONG ONCE
3 CONES SHORT 3 TIMES
http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/Training_Systems_Folkert_Hesse_Tennis_Training_Tennis_Academy_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlhttp://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/shapeimage_27_link_0shapeimage_27_link_1shapeimage_27_link_2shapeimage_27_link_3shapeimage_27_link_4shapeimage_27_link_5shapeimage_27_link_6
HURDLES

3 BIG HURDLES NET - SERVL.
3 BIG HURDLES NET - BASEL.
3 SMALL HURDLES NET - SERVL.
3 SMALL HURDLES NET - BASEL.
3 BIG HURDLES ONCE
3 BIG HURDLES TWICE
3 SMALL HURDLES ONCE
3 SMALL HURDLES TWICE
http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/shapeimage_28_link_0shapeimage_28_link_1shapeimage_28_link_2shapeimage_28_link_3shapeimage_28_link_4shapeimage_28_link_5shapeimage_28_link_6shapeimage_28_link_7
LADDER

RIGHT IN - LEFT OUT
LEFT IN - RIGHT OUT
SIDE-STEPS
UP - DOWN
CROSS OVER
http://livepage.apple.com/http://livepage.apple.com/Training_Systems_Folkert_Hesse_Tennis_Training_Tennis_Academy_Dubai_Mallorca_Zuerich_Switzerland_Schweiz.htmlhttp://livepage.apple.com/shapeimage_29_link_0shapeimage_29_link_1shapeimage_29_link_2shapeimage_29_link_3shapeimage_29_link_4
JUMPROPE

25 JUMPS
50 JUMPS
100 JUMPS
DOUBLE JUMPS TOTAL
10 DOUBLE JUMPS
25 DOUBLE JUMPS
http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/shapeimage_30_link_0shapeimage_30_link_1shapeimage_30_link_2shapeimage_30_link_3shapeimage_30_link_4shapeimage_30_link_5
MEDICINE BALL 

10 TO WALL 2 M. FH-BH
20 TO WALL 2 M. FH-BH
10 TO WALL 4 M. FH-BH
20 TO WALL 4 M. FH-BH
10 TO WALL 2 M. OVERHEAD
10 TO WALL 4 M. OVERHEAD
http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/http://livepage.apple.com/shapeimage_31_link_0shapeimage_31_link_1shapeimage_31_link_2shapeimage_31_link_3shapeimage_31_link_4shapeimage_31_link_5

Phone:    + 41 - 43 - 543 49 25


e-mail:    mailus@hessetennistraining.com